Pendant la ménopause – Guide pour les femmes dès 45 ans
CHF 9.90
Un guide clair et détaillé pour les femmes dès 45 ans.
La ménopause entraîne des changements perceptibles chez de nombreuses femmes. Bouffées de chaleur, sueurs nocturnes, troubles du sommeil, irritabilité, anxiété, chute de cheveux, sécheresse des muqueuses, faiblesse de la vessie, douleurs articulaires ou changements de poids et de sensations corporelles peuvent peser sur le quotidien. Ce guide vous aide à mieux comprendre les liens et à trouver votre chemin vers davantage de bien-être.
Ce que vous découvrirez
Ce qui se passe dans le corps pendant la ménopause
Bouffées de chaleur, sueurs nocturnes et manque de sommeil
Irritabilité, anxiété et surcharge émotionnelle
Chute de cheveux, sécheresse des muqueuses et santé de la vessie
Perte musculaire, douleurs articulaires et changements du métabolisme
Alimentation, mouvement, renforcement et développement musculaire après 45 ans
Soins de la peau, traitement hormonal substitutif et possibilités végétales
Confiance en soi, couple, sexualité et stress professionnel
Format : EPUB, 24 pages, format A4 vertical Édition : uniquement numérique – pas d’édition papier Prix : Fr. 9.90
Un guide pour les femmes qui souhaitent mieux comprendre leurs symptômes, s’informer de manière ciblée et prendre soin d’elles.
Ce guide propose des repères accessibles et ne remplace pas un avis médical, un diagnostic ou un traitement personnalisés.
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POWER Caps 2.0 are specially developed to counter hereditary hair loss. With a unique combination of bamboo extract (silicon), amino acids (L-cysteine, L-methionine), vitamins, biotin, zinc and selenium, they strengthen hair from within, support the health of the hair roots and extend the growth phase. The result: stronger, fuller hair and less hair loss.
POWER Caps 2.0 help counter hair loss and strengthen and fortify hair and hair roots from within.
Effects & highlights
Strengthens hair from within and supports the health of the hair roots.
Extends the hair growth phase and reduces hereditary hair loss.
Contains a comprehensive combination of amino acids, vitamins and minerals for stronger, fuller hair.
Supports the natural pigmentation and vitality of the hair.
Ideal for long-term use and lasting results.
Application
Take one tablet daily with sufficient water. For optimum results, use for at least 6 to 12 months.
Ingredients
Bamboo extract (silicon) – Rich in silicon, supports the hair structure, increases thickness and gives hair more stability and shine.
L-methionine – Essential amino acid that contributes to keratin formation and supports the flexibility of skin and hair.
L-cysteine – Building block of keratin, strengthens the hair structure and supports resistance to external influences.
Biotin (vitamin B7) – Important for fat, protein and carbohydrate metabolism, supports cell growth and helps maintain healthy hair.
Zinc – Trace element that promotes hair growth and contributes to maintaining strong hair.
Selenium – Protects cells from oxidative stress and supports the health of hair and nails.
Vitamin E – Antioxidant that protects hair cells from free radicals and supports the scalp's moisture balance.
Vitamin B5 (pantothenic acid) – Promotes cell division and supports the formation of hair and nails.
Vitamin B6 – Regulates hormone balance and supports protein metabolism, important for healthy hair growth.
Niacin (vitamin B3) – Improves scalp circulation and supports the nutrient supply to the hair follicles.
L-serine – Amino acid that contributes to collagen synthesis and supports skin elasticity.
L-threonine – Supports the formation of elastin and collagen, important for the structure of skin and hair.
L-arginine – Promotes scalp circulation and improves nutrient supply to the hair roots.
Nettle extract – Rich in vitamins and minerals, strengthens the hair follicles and can counteract flaking.
Iron – Important for oxygen transport in the blood, supports cell division and hair growth.
Copper – Contributes to normal hair pigmentation and supports connective tissue formation.
Magnesium – Involved in numerous enzymatic reactions and supports the health of hair and nails.
Notice
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children.
POWER Lotion 2.0 is a topical solution for hair loss (alopecia) with 5% Capixyl™. The formula is directed at the hair roots, strengthens the scalp and supports healthy hair growth. Ideal for hormonally related or diffuse hair loss.
POWER Lotion 2.0 helps counter hair loss and strengthens and fortifies the hair roots directly at the scalp. Together with POWER Caps 2.0, it creates a coordinated inside-and-out hair-care routine.
Effects & highlights
Highly concentrated: 5% Capixyl™ for targeted hair-loss care.
Extends the growth phase and reduces hormonally related hair loss.
Works directly at the root – without hormones or systemic burden.
Soothes and cares for the scalp with regenerating plant extracts.
Ideal as part of a comprehensive hair-care course, for example with POWER Caps 2.0.
Application
POWER Lotion 2.0 is for external use only. When hair loss is increased, apply daily to the dry scalp and massage in gently. After improvement, use three times a week. Do not rinse.
Ingredients
Capixyl™ (acetyl tetrapeptide-3 + red-clover extract) – Combines a biomimetic peptide with Trifolium pratense to strengthen the hair roots and inhibit DHT production.
Niacinamide (vitamin B3) – Supports microcirculation in the scalp and contributes to improved nutrient supply.
Panthenol (provitamin B5) – Soothes the scalp, provides moisture and protects the hair roots from irritation.
Caffeine – Promotes circulation and stimulates hair-follicle activity.
Serenoa serrulata (saw-palmetto extract) – May have a DHT-blocking effect and can therefore inhibit hormonally related hair loss.
Nigella sativa (black-cumin extract) – Has antioxidant properties and supports scalp regeneration.
Salvia officinalis (sage extract) – Helps regulate sebum and clarify the scalp, ideal for oily or irritated scalps.
Menthol – Provides a pleasant cooling sensation and promotes local circulation.
Eugenia caryophyllus (clove extract) – Has antioxidant and antimicrobial properties.
Betaine & butylene glycol – Support the scalp's moisture supply without weighing it down.
POWER Shampoo 2.0 is a regenerating, conditioning shampoo for daily hair washing. It combines gentle cleansing with an innovative active formula to strengthen the hair structure and soothe sensitive or irritated scalps. The selected ingredients promote circulation, have a bacteriostatic effect and reach the hair roots directly during washing – for visibly healthier, stronger-looking hair.
Effects & highlights
Gentle cleansing with stimulating and conditioning ingredients.
Promotes scalp circulation and strengthens the hair roots.
Soothes irritated or sensitive scalps – ideal for scalp concerns.
Repairs damaged hair and improves combability.
Has a bacteriostatic effect and supports a healthy scalp flora.
With plant extracts such as rosemary, ginseng, nettle and devil's claw.
Application
Massage into wet hair and work through to the scalp. Leave on for at least 2 minutes, then rinse thoroughly. Suitable for daily use.
Ingredients
Caffeine – Stimulates microcirculation and the hair roots for improved growth.
Niacinamide (vitamin B3) – Supports the skin barrier, has an anti-inflammatory effect and improves scalp circulation.
Panthenol (provitamin B5) – Provides moisture, soothes the scalp and improves hair elasticity.
Menthol – Cools pleasantly, relieves itching and gives a fresh feeling.
Rosemary extract – Promotes circulation and may improve the nutrient supply to the hair roots.
Ginseng-root extract – Toning and revitalising, supports hair growth.
Devil's claw (Harpagophytum procumbens) – Soothes irritated scalps and has an anti-inflammatory effect.
Urtica dioica (nettle extract) – Rich in minerals and vitamins, strengthens hair and can counteract flaking.
Hydrolysed wheat protein – Strengthens the hair fibre, reduces breakage and improves combability.
Sweet-almond oil – Intensively conditions hair and scalp and gives hair shine and softness.
Ascorbic acid (vitamin C) – Antioxidant that protects against oxidative stress caused by environmental influences.
The POWER 2.0 Hair Care Set combines targeted ingredients for the internal and external care of hair loss. The synergistic combination of shampoo, lotion and capsules addresses the main causes of thinning hair: weakened hair roots, hormonal imbalances and nutrient deficiency.
Ideal for men and women with hereditary, diffuse or stress-related hair loss. For visibly stronger, fuller and healthier-looking hair – from root to tip.
With Capixyl™, caffeine, biotin, silicon and plant extracts.
Stimulates hair growth and extends the active growth phase.
Suitable for sensitive scalps – without hormonal active ingredients.
Ideal as a complete routine for lasting results.
NutriVit Premium Collagen is a highly effective collagen powder for skin, joints and vitality. It combines bioactive Peptan® B collagen peptides with marine type II collagen and carefully selected micronutrients. This combination supports skin elasticity, strengthens hair and nails and contributes to mobility and joint function. Ideal as a daily companion for natural beauty from within.
Effects & highlights
For firm, elastic and radiant-looking skin.
Supports joint function, mobility and cartilage health.
Strengthens hair and nails with high-quality Peptan® collagen.
Enriched with hyaluronic acid, silicon, biotin, zinc and magnesium.
Ideal with age-related collagen loss or a high activity level.
Neutral formula – easy to dissolve and versatile to combine.
Application
Stir 1 measuring scoop (approx. 5.1 g) into water or a drink of your choice and drink. For optimum results, use for at least 8–12 weeks.
Ingredients
Peptan® B collagen peptides (3.5 g) – Support skin firmness and strengthen hair and nails.
Marine type II collagen (0.35 g) – Supports the health of joints and cartilage tissue.
Hyaluronic acid – Binds moisture in skin and joints and improves softness and elasticity.
Bamboo extract (70% silicon) – Stimulates the body's own collagen formation and supports the skin structure.
Magnesium – Contributes to normal muscle function and energy metabolism.
Zinc – Supports cell division, skin regeneration and the immune system.
Selenium – Protects cells from oxidative stress and supports vitality.
Biotin – Important for healthy skin, hair and nails as well as energy metabolism.
Vitamin E – Has an antioxidant effect and protects skin cells from free radicals.
Vitamin B2 (riboflavin) – Supports the maintenance of healthy skin and has an antioxidant effect.
Notice
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children.
NutriVit Booster combines essential vitamins, minerals and plant extracts in a practical daily formula. It contains biotin, iron, folic acid, vitamin D3, zinc, selenium as well as pomegranate and green-tea extract.
Effects & highlights
Holistic vitamin and mineral complex for daily energy and health.
Supports the immune system, metabolism, skin function and mental performance.
With natural antioxidants from pomegranate and green tea.
Ideal during stress, physical strain or an irregular diet.
Suitable for men and women of all ages – also as a complement to skin and hair-care programmes.
Application
Take 1 tablet daily with sufficient liquid. For optimum effect, use for a period of at least 3 months.
Ingredients
Vitamin C – Strengthens the immune system, reduces tiredness and protects cells from oxidative stress.
Vitamin B complex (B1, B2, B3, B5, B6) – Supports energy metabolism and concentration, stamina and mental performance.
Vitamin E – Has an antioxidant effect, supports cell regeneration and protects against premature ageing.
Biotin – Supports energy metabolism and contributes to the stability of skin, hair and nails.
Zinc – Strengthens the immune system and contributes to maintaining normal metabolism.
Selenium – Protects cells from oxidative stress and supports thyroid and immune-system function.
Magnesium – Reduces tiredness, supports muscle function and contributes to normal psychological function.
Iron – Supports oxygen transport and energy production, especially when tired.
Folic acid – Supports cell division and blood formation, especially during increased physical strain.
Vitamins A & D3 – For healthy skin, vision, the immune system and bone health.
Pomegranate extract – Rich in polyphenols, protects cells and supports general wellbeing.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children.
POWER Lashes & Brows Serum combines powerful, well-tolerated ingredients for visibly fuller, longer lashes and defined brows. The hormone-free formula conditions the hair follicles, supports natural growth and creates an intense, natural result – gentle on the sensitive eye area.
Effects & highlights
Visibly stimulates the natural growth of lashes and brows – completely without hormones or irritating ingredients.
Strengthens the hair roots and sustainably improves the resilience of fine hairs.
First visible results after just 2 weeks with consistent daily use.
Especially well tolerated – suitable for sensitive eye areas, including contact-lens wearers.
For an intense, natural look with fuller, longer and more groomed lashes and brows.
Application
Apply in the evening after cleansing the face to the dry lash line and/or brows. Allow to absorb gently. Use daily for optimum results.
Ingredients
Capixyl™ – An innovative complex of peptides and red-clover extract that specifically strengthens the hair roots and supports the natural growth of lashes and brows.
Biotin – Supports keratin formation, improves the hair structure and contributes to the health of strong, full-looking lashes and brows.
Panthenol (provitamin B5) – Provides intensive moisture, soothes the sensitive skin around the eyes and supports the regeneration of hair follicles.
Myristoyl pentapeptide-17 – A powerful peptide that strengthens the structure of the hairs and may positively influence the natural growth cycle of hair cells.
Hyaluronic acid – Supports the skin's moisture balance and provides a soft, cared-for feeling without irritation.
PH12 Spray is a refreshing facial toner based on highly pure, super-ionised water with a pH value of 12. The formula with seven valuable minerals supports daily skin care and cleansing – ideal for dry, sensitive or stressed skin. Free from fragrance, alcohol and preservatives – also suitable for particularly sensitive skin.
Effects & highlights
Immediately soothes irritated, reddened or sensitive skin.
Antimicrobial – ideal for acne, eczema and atopic dermatitis.
Supports healing of burns, wounds and irritations.
Without alcohol, fragrance or preservatives – also suitable for children.
Super-ionised water with 7 skin-relevant minerals.
Dermatologically tested, non-irritating and non-drying.
Application
Spray generously from approx. 10 cm onto the area to be treated. Do not wipe or rinse off. Can be used several times a day. Suitable for face and body.
Ingredients
Super-ionised water (H₂O 99.7%) – Highly pure water base, free from additives and preservatives.
Sodium (Na), potassium (K), calcium (Ca), magnesium (Mg) – Support the natural skin barrier and promote regeneration.
Phosphorus (P), silicon (Si), chloride (Cl) – Regulate cell metabolism, have a soothing effect and support skin balance.
pH value 12 – Creates an unfavourable environment for germs and therefore has an antimicrobial effect without attacking the skin.
PH12 Gel is a gentle, moisturising care product with a gel texture – ideal for sensitive and stressed skin. The formula based on super-ionised water with seven valuable minerals supports skin regeneration, provides a pleasant cooling sensation and leaves the skin feeling fresh. Free from alcohol, fragrance and preservatives – especially suitable for daily use on sensitive or stressed skin.
Effects & highlights
Immediately soothes irritated, reddened or stressed skin.
Supports the care of acne, eczema, burns and skin injuries.
Long-lasting moisture without residue.
Free from fragrance, alcohol and preservatives – also suitable for allergy sufferers.
Light gel texture for targeted use on local skin concerns.
Ideal complement to PH12 Advanced Water Spray.
Application
Apply generously to cleansed skin. Spread gently without massaging in. Can be used several times a day. Ideal for face and body.
Ingredients
Super-ionised water (H₂O 99.7%) – Soothes, moisturises and has an antimicrobial effect on irritated skin.
Minerals (Na, P, K, Cl, Si, Ca, Mg – 0.3%) – Support skin balance and promote regeneration.
Cellulose gum – Natural gelling agent that binds moisture without sticking or irritating.
pH value 12 – Creates an unfavourable environment for bacteria and at the same time has an anti-inflammatory effect.
