After Menopause – Health, Confidence and Joy of Life from 55

A detailed guide for women after menopause.

After the last period, a new phase of life begins. Some symptoms disappear, while others may continue for a long time or change. This clear FemVital guide helps women aged 55 and over better understand physical and emotional changes and find their own path to greater health, confidence and joy of life.

What you will learn

• What changes in the body after the last period
• Why symptoms can continue after menopause
• Hair loss, skin ageing and reduced collagen
• Strengthening bones and helping to prevent osteoporosis
• Keeping heart health, cholesterol and blood pressure in view
• Maintaining weight and preventing muscle loss
• Sleep, energy, nutrition and movement
• Vaginal dryness, bladder health, sexuality and intimacy
• Greater confidence in your body and a new sense of direction
• Important preventive check-ups and new goals from 55

Format: EPUB, 42 pages, A4 portrait
Edition: digital only – no print edition
Price: Fr. 9.90

A guide for women who want to enter the next phase of life consciously, informed and full of joy after menopause.

This guide provides accessible orientation and does not replace individual medical advice, diagnosis or treatment.