During Menopause – A Guide for Women 45+

A clear, detailed guide for women aged 45 and over.

Menopause brings noticeable changes for many women. Hot flashes, night sweats, sleep problems, irritability, anxiety, hair loss, dry mucous membranes, bladder weakness, joint problems, or changes in weight and body awareness can affect everyday life. This guide helps you understand the connections and find your own path to greater wellbeing.

What you will learn

• What happens in the body during menopause
• Hot flashes, night sweats and sleep deprivation
• Irritability, anxiety and emotional overload
• Hair loss, dry mucous membranes and bladder health
• Muscle loss, joint pain and metabolic changes
• Nutrition, movement, strength training and building muscle after 45
• Skincare, hormone replacement therapy and herbal options
• Self-confidence, relationships, sexuality and work-related stress

Format: EPUB, 24 pages, A4 portrait
Edition: digital only – no print edition
Price: Fr. 9.90

A guide for women who want to understand their symptoms better, find targeted information and take good care of themselves.

This guide provides accessible orientation and does not replace individual medical advice, diagnosis or treatment.