Skin Ageing and Reduced Collagen

Why skin changes after 45

Skin changes naturally with age. It may feel drier, more sensitive or thinner. Fine lines become more visible, elasticity decreases and small irritations can sometimes take longer to settle. Many women notice these changes particularly during or after menopause.

Collagen is an important structural protein in the skin. Together with other components, it helps the connective tissue feel firm and elastic. Over the course of life, collagen production and the skin’s support network change. UV exposure, smoking, stress, poor sleep, nutrition and natural ageing also influence the appearance of the skin.

Skin ageing is not a personal failure, and no single product can stop it. A realistic approach is to support the skin from several directions and to follow a routine consistently.

What does “reduced collagen” mean?

Collagen is a structural protein found throughout the body. In the skin, it is mainly located in the deeper layers, where it forms a supportive network with other fibres. As this network changes over time, the skin may look or feel less firm and elastic.

Not every wrinkle or dry patch means that you have a collagen deficiency. Skin appearance also depends on hydration, the skin barrier, pigmentation, blood vessels, facial movement, genetics, sun exposure and general health. Skincare can care for the surface of the skin, but it cannot completely reverse natural ageing.

Which changes are common?

  • Dryness or tightness after washing
  • Fine lines and wrinkles, especially around the eyes and mouth
  • Less elasticity and firmness
  • An uneven complexion or visible pigmentation
  • More sensitivity to cold, heat or new skincare products
  • Rougher patches or a changed skin texture
  • Skin that takes longer to calm down after minor irritation

These changes can be part of normal ageing. New, rapidly growing, bleeding, painful or clearly changing skin lesions should be assessed by a healthcare professional.

The most important external protection: UV protection

Regular sun protection is one of the most useful ways to reduce premature skin ageing. UV radiation can contribute to wrinkles, pigmentation changes and uneven texture. Even on cloudy days or during short trips outdoors, skin can be exposed to UV radiation.

  • During the day, use a broad-spectrum sunscreen of at least SPF 30 on exposed skin.
  • Protect the face, neck, décolleté and hands especially consistently.
  • Use shade, clothing, a hat and sunglasses as additional protection.
  • Avoid sunbeds.

Sun protection does not replace skincare, and skincare does not replace sun protection. They work together.

A simple routine for mature skin

  1. Cleanse gently: Use lukewarm water and a mild, preferably fragrance-free cleanser. Very hot water and vigorous rubbing can irritate the skin barrier.
  2. Add moisture: Apply a suitable moisturiser while the skin is still slightly damp. This can help reduce a feeling of tightness.
  3. Add targeted ingredients slowly: Retinoids, peptides or acids may be useful for specific skincare goals. Introduce one new product at a time. If you feel burning, strong redness or persistent irritation, pause it.
  4. Protect during the day: Sunscreen should be the final morning step when you are going outdoors.
  5. Be patient: Skincare takes time. Changing products constantly makes it difficult to assess tolerance and benefit.

Supporting the skin from within

Skin also needs support from within. A varied diet with enough protein, vegetables, fruit, beans, whole grains and healthy fats provides building blocks for the whole body. Vitamin C, zinc and other nutrients contribute to normal body functions. Supplements do not replace a balanced diet.

Sleep, movement, sufficient fluids and stopping smoking can support general health and may also benefit the way your skin looks and feels. If you have allergies, kidney disease, a restricted diet or take several medicines, discuss supplements with a healthcare professional first.

NutriVit Premium Collagen as a daily addition

If you want to complement your beauty routine from within, NutriVit Premium Collagen is designed for this purpose. Its daily serving combines several components:

  • Peptan® B collagen peptides: 3.5 g per daily serving
  • Marine type II collagen: 0.35 g per daily serving
  • Hyaluronic acid
  • Bamboo extract as a source of silicon
  • Magnesium, zinc, selenium, biotin, vitamin E and vitamin B2

Mix approximately 5.1 g—one measuring scoop—into water or another drink each day. The 462 g tub lasts approximately three months when used as recommended. This makes it easy to include in a morning or evening routine.

What makes it useful? NutriVit Premium Collagen combines collagen peptides and selected micronutrients in a concentrated formula. It is a practical way to complement a daily beauty routine. The effects of supplements vary from person to person and are not guaranteed. NutriVit does not replace sunscreen, a balanced diet or dermatological or medical care.

Food supplements do not replace a varied diet and healthy lifestyle. Do not exceed the recommended daily amount. If you have allergies, kidney disease, are pregnant or breastfeeding, or take several medicines, ask a healthcare professional first.

A three-part routine

  • Outside: gentle cleansing, moisturiser and daily UV protection.
  • Inside: a varied diet, enough protein and, if suitable for you, an addition such as NutriVit Premium Collagen.
  • Consistency: a simple routine that you can maintain over time.

None of these areas needs to be perfect. The aim is to find small steps that fit into your everyday life.

When should skin changes be checked?

Ask a healthcare professional to examine a skin lesion if it is new and changing, looks asymmetrical, has irregular edges or several colours, bleeds repeatedly, oozes, forms a persistent crust, hurts or does not heal. Persistent severe itching, sudden marked redness or unusual swelling should also be assessed.

If your skin is dry or irritated, changing to a gentler routine may help. If symptoms continue, worsen or significantly affect you, consider a dermatological assessment.

Your 30-day skin check

  • Do I cleanse gently without unnecessary rubbing?
  • Do I use suitable UV protection every morning?
  • Do I apply moisturiser regularly?
  • Have I introduced new products one at a time and slowly?
  • Do I eat a varied diet with enough protein?
  • Do I move and sleep as regularly as possible?
  • Have I had a new or unusual skin lesion checked?

Conclusion

Reduced collagen and visible skin ageing are natural changes over the course of life. You can still do a great deal for your skin: consistent UV protection, gentle care, a balanced diet, sufficient recovery and a routine from inside and outside.

NutriVit Premium Collagen can complement this routine with Peptan® B, marine type II collagen, hyaluronic acid and selected micronutrients. It is not a miracle product, but one component of a comprehensive beauty and wellbeing routine.

FemVital supports women over 45 with clear information about skin, menopause, health and wellbeing. Find more information at www.femvital.ch.

Sources and further information

This article provides general information and does not replace personal medical advice, diagnosis or examination. If you notice an unusual skin change, speak with a healthcare professional.