Before Menopause – Understanding the First Changes

A clear guide for women aged 45 and over.

The years before menopause bring new changes for many women: cycles may become less regular, sleep and energy can fluctuate, and mood, skin, body awareness and concentration may change. This detailed guide helps you identify early signs, understand connections and observe your body attentively.

• Perimenopause and its first signs explained clearly
• Irregular periods, PMS, sleep, mood and energy
• Abdominal weight, weight changes, skin, hot flashes and inner restlessness
• Concentration difficulties, libido and changes in sexuality
• Guidance on useful blood tests from the age of 45
• Practical advice for observation, everyday life and medical discussions

Format: EPUB, 24 pages, A4 portrait
Edition: digital only – no print edition
Price: Fr. 9.90

This guide provides accessible orientation and does not replace individual medical advice, diagnosis or treatment.