{"product_id":"during-menopause-a-guide-for-women-45","title":"During Menopause – A Guide for Women 45+","description":"\u003cp\u003e\u003cstrong\u003eA clear, detailed guide for women aged 45 and over.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMenopause brings noticeable changes for many women. Hot flashes, night sweats, sleep problems, irritability, anxiety, hair loss, dry mucous membranes, bladder weakness, joint problems, or changes in weight and body awareness can affect everyday life. This guide helps you understand the connections and find your own path to greater wellbeing.\u003c\/p\u003e\n\u003ch2\u003eWhat you will learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhat happens in the body during menopause\u003c\/li\u003e\n\u003cli\u003eHot flashes, night sweats and sleep deprivation\u003c\/li\u003e\n\u003cli\u003eIrritability, anxiety and emotional overload\u003c\/li\u003e\n\u003cli\u003eHair loss, dry mucous membranes and bladder health\u003c\/li\u003e\n\u003cli\u003eMuscle loss, joint pain and metabolic changes\u003c\/li\u003e\n\u003cli\u003eNutrition, movement, strength training and building muscle after 45\u003c\/li\u003e\n\u003cli\u003eSkincare, hormone replacement therapy and herbal options\u003c\/li\u003e\n\u003cli\u003eSelf-confidence, relationships, sexuality and work-related stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e EPUB, 24 pages, A4 portrait\u003cbr\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e digital only – no print edition\u003cbr\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e Fr. 9.90\u003c\/p\u003e\n\u003cp\u003eA guide for women who want to understand their symptoms better, find targeted information and take good care of themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide provides accessible orientation and does not replace individual medical advice, diagnosis or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"FemVital","offers":[{"title":"Digital (EPUB)","offer_id":55044407132487,"sku":"FV-WAEHREND-MENO-EN-EPUB","price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/5479\/2519\/files\/waehrend-der-wechseljahre-cover-mit-titel.jpg?v=1789566387","url":"https:\/\/femvital.ch\/it\/products\/during-menopause-a-guide-for-women-45","provider":"FemVital.ch","version":"1.0","type":"link"}